Wednesday, July 07, 2004

Arghh, right shoulder still hurting, at the joint. Somemore today at office had to click on the mouse the whole day ( the computer mouse lah), and carry stuff.

Must be due to the strain from Sunday hip hop dance steps.
Yup, last Sun went back to hip hop dance class after a month break. And "count me suay", missed so many classes and now when i "rejoined', the dance steps happen to be one consisting lots of "big movements".

got "地板动作" (di ban dong zuo) leh. dun pray pray....

The moves were like so funny -- "ugly hand " , "wong fei hong" ,and suddenly u have to drop down to the floor at one count and lay on the right hand. That was when I put all the weight on my right shoulder as I drop to the ground on thefirst time. Think i strained the muscles then.

Later, then found out some of the classmates suffered scratches. Think all the injuries were caused by the stupid "floor moves" ("地板动作" ).


Ok shall write down the steps here. I had memorised the steps, now see u all can figure out :P

In counts of 8 per set,

1. right elbow up, left arm perpendicular to right elbow joint
2. right arnm over previous left arm position, legs jumped out apart
3. fists togther, down, swings to right; feet twist right a little
4. fists together, swings to left, feet twist left a little
5. & 6. legs together, bring hands iver head, move down torso, body curve along and squat down.
7. lift body slightly up and back to squating position
8 lift up and jump to the right.

1. "ugly hand pose". right arm bring to left, the arm & hand held out in a way like the "Liang po po" in her "hoo hoo hoo " pose. , but middle finger points towards floor, little finger point front, thumb points to yr back.
2. left hand touched the right hand, legs jump apart
3. hands togther, swing over to right side, still in "ugly hand" mode.
4. lift right leg up. now, with the hands over at yr right side ( from the previous position), u realy look like one of the chinese martial arts move. No wonder the dance teacher called this 'wong fei hong" pose.
5 & 6& 7. right leg down, slowly draw back the hands towards yr neck, and down yr torso, and then turn back, with left leg in front, right leg behind.
8 shake yr upper body as u bend it down, ( as if u are a robot an "boh- battery" liao) and hands droop to the floor.

1. stand up straight
2 & 3. lift left leg and "fly over" 180 degree from right side to the front. Now u are back to yr starting position , but with yr left leg now stretch out .
4. Left leg now stomps down on the floor. now left leg is in front.
5, 6, 7, Bend body down, arms swing wildly at the side
8. Dropped down to the floor on yr right suddenly. right leg on the floor an left leg crossed over the right leg. (this is where it hurts if u are not careful)

1. Now lay yr whole body flat on the floor, arms stratch out.
2. fist bangs on floor twice
3. Lift boths legs up and down together while uppper body still remains "glued" to the floor.
4. Roll yr body one round on the floor towards the front.

FUNNY DANCE STEPS RIGHT?????

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